Millennium Marathon - Ways to Run Faster

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• kwamena 9 years ago

  ghana will never win a continental title or medal in long distance running. thats for the east africans. we are sprinters search for more sprinters as we are naturally built to sprint

  ghana will never win a continental title or medal in long distance running. thats for the east africans. we are sprinters search for more sprinters as we are naturally built to sprint

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• YOU KNOW MY NAME. 9 years ago

  You are totally wrong. Marathoners are not just to win medals, its a health improvement body excise every human needs. Imagine the thousands of Europeans doing marathons following best runners just to get fitness. They care n ...
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  You are totally wrong. Marathoners are not just to win medals, its a health improvement body excise every human needs. Imagine the thousands of Europeans doing marathons following best runners just to get fitness. They care number of participants than a ONE person winner. Its all about health issues. Am a Ghanaian at 50. I have participated in 13 marathon runs (42k 195m)Amsterdam, Antwerp,Rotterdam, Brussels year round. Am very fit, sexy,so people think am 27 or 35 years.3 times 25k or 30k runs a week, food limits, yoga stretch,bicycle, skipping rope average 200 turns like a child & dancing AZONTO. My happiness level is fantastic. The only problem is am addicted to running & I get less teenage respect. That can be annoying but I can manage. I have also lost my age group friends. They have big belly (10 year pregnancy), drinking strong alcohol,fat meat, big fufuo etc. They don't call me to events anymore. They take a distance when ever they see me. Sad !!!!!! Some are learning from me but stop halfway. Halleluya new friends ooh only if I hide my age.

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