Fasting works to build health. Dieting (or calorie reduction) does not work; one has to reduce calorie intake so low that health building processes kick it, like autophagy. Starving is fasting but not knowing or having cont ... read full comment
Fasting works to build health. Dieting (or calorie reduction) does not work; one has to reduce calorie intake so low that health building processes kick it, like autophagy. Starving is fasting but not knowing or having control over when it is going to end, which is a big difference. Starving can kill hope.
Fasting works to build health. Dieting (or calorie reduction) does not work; one has to reduce calorie intake so low that health building processes kick it, like autophagy. Starving is fasting but not knowing or having cont ...
read full comment