Patrick Asamoah, the Nurse In-Charge, Dome Mental Health Unit, Ga East Municipality, has urged the public to adopt balanced diets to improve both psychological and physical well-being.

He said uncontrolled and poor dietary habits, particularly excessive intake of processed foods and sugars, could negatively affect brain chemistry and contribute to conditions such as depression.

Mr Asamoah advised a durbar in Accra on Tuesday to climax the maiden Nutrition Week celebration, organised by the Ga East Municipal Health Directorate, on the theme: “Nourish to Flourish: Promoting Optimal Nutrition for all.”

The durbar aimed to promote awareness of balanced diets using locally available foods, encourage proper feeding practices for vulnerable groups, and address malnutrition in all its forms.

Mr Asamoah indicated that there was a strong link between nutrition and mental health, which played a vital role in brain function, “influencing how individuals think, feel, and behave,” hence good nutritional feeding would go a long way to help the brain to function appropriately.

“Mental health is about our emotional, psychological, and social well-being. The brain coordinates every activity in the body, and it depends on nutrients from the food we eat to function properly,” he said.

“When there is too much sugar in the system, it can alter the chemicals in the brain that regulate mood. This can make a person more prone to depression.”

Mr Asamoah advised the public to prioritise natural and nutrient-rich foods such as fruits, vegetables and balanced meals, while reducing the consumption of processed foods, sugary drinks and excessive carbohydrates.

He further warned against alcohol abuse and substance use, including smoking and drug intake, noting that such practices could significantly impair mental health.

“Alcohol and drugs affect the brain and can destabilise emotions and behaviour. It is important that people either avoid them or take them in moderation,” he advised.

Mr Asamoah encouraged individuals to seek professional guidance on nutrition and mental health, stating that health facilities within the Municipality were available to provide education and support.

“We work closely with nutrition officers; the public can visit our units to learn more about how to maintain a balanced diet for a healthy mind and body,” he said.

Dr Maame Yaa Nhyira Essel, the Ga East Municipal Health Director, highlighted the broader benefits of good nutrition, stressing that it was essential for disease prevention, brain development, and overall body function.

“Being in a good nutritional state ensures proper brain development, improves memory, and strengthens the immune system to fight infections,” she said.

She urged residents to make conscious efforts daily to improve their diets by incorporating more fruits, vegetables, fibre, and water, while cutting down on fatty, fried, and salty foods.

“We are reminding everyone that, despite our busy schedules, we must pay attention to what we eat. Every day, try to include some healthy foods in your meals,” she said.

The Nutrition Week celebration featured a range of activities, including community sensitisation, market outreach, media engagements, and practical food demonstrations to educate the public on healthy eating.

It also sought to empower individuals and families to make informed food choices and adopt healthier lifestyles to prevent chronic diseases.

Health officials expressed optimism that sustained public education would lead to improved nutrition practices and better health outcomes across the Municipality.

They emphasised that maintaining a balanced diet was not only key to physical health but also essential for a sound and stable mind.