Ghanaian corn porridge, also known as "moori kooko", is one of Ghana's most popular staple breakfast meals which offers several health benefits due to its nutritional content.

It is a good source of energy, fibre, and essential vitamins and minerals. The porridge can aid digestion, potentially help regulate blood sugar, and support heart health.

Nutritional benefits of rice-water

Specific health benefits of Ghanaian corn porridge:

* Energy Source:

Corn is a good source of calories, providing the necessary energy for daily bodily functions and metabolism.

* Digestive Health:

The high fibre content in corn, both soluble and insoluble, promotes healthy digestion by aiding in the movement of food through the digestive tract, preventing constipation and supporting gut health.

Health benefits of 'tom brown'

* Blood Sugar Regulation:

Corn has a relatively low glycemic index, meaning it doesn't cause rapid spikes in blood sugar levels, making it a potentially suitable option for those managing blood sugar.

* Heart Health:

The fibre and other nutrients in corn can help lower cholesterol levels and maintain healthy blood pressure, contributing to overall cardiovascular health, according to Moolihai Organics.

* Nutrient Rich:

Corn is a good source of essential vitamins and minerals like Vitamin B6, folate, magnesium, and iron, which play various roles in bodily functions.

* Antioxidant Properties:

Corn, contains antioxidants that help fight cell damage and may have protective effects against certain diseases.

* Eye Health:

The antioxidants lutein and zeaxanthin found in corn are known to support eye health and may help protect against age-related macular degeneration and cataracts.

* Gluten-Free:

Corn is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease.

Ingredients

1. Corn dough

2. Salt

3. Sweetener (sugar, milk)

4. Grain of Salem

5. Water to cook

How to prepare:

1. In a pot, add water, salt and grain of Salem and bring it to a boil

2. Dissolve corn dough with water and strain it into the boiling water

3. Stir continuously as it thickens to avoid lumps

4. Keep adjusting the water until a thickly-light consistency is achieved

5. Allow it boil over for about 2mins and its cooked

6. Add sweetener and serve

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