Rice-water, also known as rice pudding, is enjoyed by Ghanaians as a breakfast meal and offers several health benefits.

It can be a source of protein, especially if made with milk, which is important for muscle growth and repair. Here's a more detailed look at the benefits

* Energy Source

Rice pudding is primarily made with rice, a complex carbohydrate that provides a steady release of energy, making it a good choice for replenishing energy levels.

* Calcium Boost

Milk, a key ingredient, is a good source of calcium, which is essential for maintaining strong bones and teeth.

* Protein for Muscle Health

The milk in rice pudding also provides protein, which is vital for muscle growth and repair.

PTSD: The real killer after 'the kill'

* Potential Antioxidant Benefits

Rice pudding can be made with different types of rice. Red rice, for example, contains anthocyanins, which are antioxidants that may have various health benefits

* Nutrient-Rich

Rice pudding can also contain other essential nutrients, such as vitamins B1, B2, potassium, magnesium, and other minerals, depending on the ingredients and preparation methods.

* Digestive Health

Some recipes and variations may include ingredients that can promote digestive health and help with issues like constipation.

* Versatile and Adaptable

Rice pudding can be customized with various toppings and additions, allowing for further nutritional enhancement and flavour variations.

Ingredients

●Rice

●Milk

●Sweetener (sugar, condensed milk)

●Water to cook

Instructions

●Thoroughly wash rice to get rid of dirt and dust

●Add the washed rice to the already boiling water to cook. Water should be twice what is needed to cook a normal rice.

● Stir well and allow to cook on medium heat

●Adjust water if needed and stir until soft and mushy (or to a preferred consistency)

●Add a preferred sweetener and milk. It's ready to be served.

Tip: Add nuts like walnuts, peanuts and some dried fruits for a balanced meal.

Research tools: Baladna and Ayurvedic wellness

'Last Wave': Defence Press Corps captures Dr Omane Boamah's final assignment



PAT/EB