Tom brown is one of Ghana's beloved breakfast staples. It is highly nutritious due to the combination of grains used in making the powder.

It is made up of ingredients like;

•Soya beans

•Groundnut

•Millet

•Corn

Its health benefits are as follows:

* It is rich in fiber

Tom brown is made through the combination of different food materials, which means lots of food nutrients.

For example, the maize and some other ingredients used make it rich in fiber.

This means that it aids digestive processes and works well when consumed.

* Full source of protein

Know for sure that one of the main nutrients contained in tom brown porridge is protein, which is good for the growth and development of the body.

It is why parents love to prepare this porridge for children so that they can grow healthy.

* A great source of minerals

It normally would contain minerals like zinc, calcium, etc, which are good for good health or nutrition.

* Energy-rich

When talking about the health benefits of tom brown, the energy component cannot be left out. The varieties of foods used make it capable of providing the energy needed for the day's work. A reason why some can take it during any time of the day.

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Instructions

1. In a pot, add a cup of water, add a pinch of salt, and bring it to a boil

2. Thoroughly dissolve the tom brown powder with water and add it to the already boiling water

3. Stir well to avoid lumps and until it thickens

4. Allow it to boil over for about 3 minutes

5. Add sweetener and milk and serve

Pair with bread and some nuts for a complete meal.

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Meanwhile, you can watch GhanaWeb TV’s exclusive interview with the ‘queen’ of décor, making strides since Rawlings’ era




PAT/EB