How to reap full benefits of tiger nuts for better blood sugar, heart health

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  • Susan Djan 2 weeks ago

    GOOD ADVICE. THANK YOU

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  • Gha 2 weeks ago

    Can you imagine if tiger nuts was a produce in the European countries ? They would have developed numerous types of juices from it. The chaff only would be highly sort out. We Africans are not innovators !

  • Mho 2 weeks ago

    What are you doing to help?

  • MANSA 2 weeks ago

    I am a nurse not an inventor. Go and annoyed somebody your size.

  • Gha 2 weeks ago

    I am a nurse not an inventor. Go and annoyed somebody your size.

  • Name 2 weeks ago

    Another use of atadwe:

    1) Dry them to make them hard.
    2) Fry them
    3) Grind them to powder form.
    4) Prepare delicious 'atadwe-nkwan' (tiger nut soup / stew), as an addition to 'nkate-nkwan' (groundnut soup)