RECIPES: Reduce oil in your groundnut sauce with this healthy steps

Ingredients

1 pound chicken wings

1 tbsp oregano/Basil (e.g. Akokomesa)

1 small size ginger

10 shallots

5 cloves of garlic

1 cup groundnut paste

200g spinach

1 large red onion

2 medium tomatoes

3 chili

2 bay leaves

MAGGI seasoning

1 tsp black pepper corn or ½ teaspoon of ground black pepper

Preparatory steps

Blend garlic, shallot, ginger, black pepper corn or black pepper into a smooth mixture and set aside.

Wash chicken wings in a saucepan on medium heat, add blended mixture, oregano, MAGGI seasoning, stir and let simmer for 3 minutes then add 1 litre of water and let it boil for 10 minutes.

Add whole tomatoes, onion, chili and boil for 5 minutes.

Add groundnut paste and stir.

Take out the cooked tomatoes, onion, chili and blend into a smooth mixture then pour it into the soup.

Allow it to boil for 10 minutes then add washed spinach and let it wilt for a minute.

Adjust the MAGGI seasoning to your taste.

Groundnut soup is ready to be served.