Heartbroken and healing, On Air Personality, Toke Makinwa just shared a powerful quote on her Instagram page as well advising people on the right time to walk out of a relationship.

"I can't stress this enough.... If it's not adding to you, if it's not making you better, if it doesn't challenge you or inspire you to want to be great, if you don't look forward to it, it's doing the direct opposite.

We all grown, you don't need to give toxic people heads up before you remove yourself (notice I said yourself, cos you are in control of what you let in) from their lives. Bad relationships, friendships, associations of any sort will drain you. Love them from afar, wish them well and pray for them even but let them go," she wrote.

I can't stress this enough.... If it's not adding to you, if it's not making you better, if it doesn't challenge you or inspire you to want to be great, if you don't look forward to it, it's doing the direct opposite. We all grown, you don't need to give toxic people heads up before you remove yourself (notice I said yourself, cos you are in control of what you let in) from their lives. Bad relationships, friendships, associations of any sort will drain you. Love them from afar, wish them well and pray for them even but let them go????????

A photo posted by Toke Makinwa (@tokemakinwa) on Sep 17, 2016 at 5:44am PDT