Sobolo, also know as bissap or hibiscus tea, is a popular Ghanaian household beverage and often served at social events.

Sobolo holds a variety of nutritional values too.

Let us explore some of these nutritional values:

* Antioxidants: Sobolo is packed with antioxidants, which help protect the body against free radicals and oxidative stress.

* Vitamin C: This essential vitamin is crucial for immune function and overall health.

* Iron: Sobolo provides iron, which is vital for red blood cell production and preventing anemia.

* Calcium: Important for strong bones and teeth, as well as muscle function.

* Magnesium: Aids in energy production, muscle relaxation, and nerve function.

* Blood pressure regulation: Studies suggest that hibiscus tea can help lower blood pressure, especially in individuals with mild hypertension.

* Cholesterol reduction: Sobolo may contribute to lower cholesterol levels, potentially improving cardiovascular health.

* Digestive aid: It can help with digestion and may alleviate issues like constipation and diarrhea.

. Anti-inflammatory properties: Some studies indicate that hibiscus has anti-inflammatory effects.

. May aid in weight loss: Some studies suggest that hibiscus extract may be associated with weight loss and a reduction in bodily fat.

Ingredients

Dried hibiscus flowers
Pineapple peels (or any fruit of choice )
Ginger
Cloves
Grain of selim
Negro pepper
Red chilies
Sugar or honey
Cinamon (optional)

Instructions

1. Rinse the dried hibiscus flowers with other ingredients (pineapple peel, ginger, cloves, grain of selim, negro pepper, red chillies and cinamon)and place them in a large pot.

2. Add the water to the pot and bring to a boil on medium heat.

3. Allow it simmer for 40 minutes to an hour, or until the mixture has turned a deep red color.

4. Allow mixture to cool and strain into a large pitcher or jug.

5. Add sugar or honey to taste, if desired.

6. Chill the sobolo in the refrigerator before serving.

7. You can add flavorings like mint, pineapple juice, mango juice or any flavouring of choice.

Sobolo is a refreshing drink that can be accompanied with snacks like pies or biscuits and can be served a starter.



PAT/AE