Puff-puff, a popular Ghanaian snack made from fried dough, primarily offers an enjoyable source of quick energy and a convenient way to satisfy cravings.

The benefits are minimal, often overshadowed by high calorie content and sugar from traditional preparations.

However, some recipes explore healthier alternatives by incorporating ingredients like whole grains for a more balanced option.

Health benefits of puff-puff are as follows:

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* Energy Source:

Puff-puff provides carbohydrates, offering a readily available source of energy.

* Protein:

Some recipes can incorporate protein powder, to increase it's protein content.

* Fibre:

Some healthier alternatives use ingredients like whole grains and legume-based flours, to increase fibre content.

* Yeast benefits:

The yeast used in puff-puff is a source of beneficial nutrients and doesn't have harmful effects on the body.

Considerations

* High calories and sugar:

Traditional puff-puff can be high in calories and sugar, making it less ideal for a weight loss journey or for managing blood sugar levels.

* Preparation method:

The way puff-puff is prepared significantly influences its healthfulness; deep-frying can add unhealthy fats, notes perfectfitzone.ng.

* Healthier alternatives:

For a more health-conscious option, look for recipes that use less sugar, baking instead of frying, and incorporate whole-grains.

Ingredients

Flour

Yeast

Sugar

Salt

Nutmeg (optional)

Milk/water

Oil

Instructions

1. Mix all ingredients (flour, yeast, sugar, salt, nutmeg)

2. Add the milk/water while mixing thoroughly

3. Mix until you get a soft sticky dough

4. Beat it with your hands to incorporate air

5. Cover and allow the dough to rise/prove for about 20mins

6. In a preheated oil, fry the dough in small balls until it's golden brown

7. Get it out of the oil, allow it cool and serve.

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