Akple and Ademe are traditional Ghanaian dishes, particularly popular among the Ewe people of the Volta Region.

Akple is a staple food made from corn flour, cassava dough, water, and optionally, salt. It is typically shaped into balls and traditionally eaten with the hands. Akple has a whitish-grey colour and a mildly tangy flavour.

Many people across the country and beyond enjoy this mouthwatering dish, yet many are unaware of its remarkable health benefits.

With that in mind, let’s explore the health benefits that come with this traditional staple.

Health benefits of akple:

A good source of dietary fiber, which aids digestion.

Helps prevent constipation and supports overall gut health.

Contains essential vitamins and minerals, especially from corn.

Provides a high carbohydrate content, offering a reliable source of energy and potentially helping regulate blood sugar levels.

Naturally gluten-free, making it suitable for individuals with celiac disease or gluten intolerance.

Ademe

Ademe, also known as jute leaves, is a nutrient-rich leafy green with numerous health benefits.

They are as follows;

Rich in Vitamins and Minerals: Packed with vitamins A, C, and E, as well as potassium, calcium, and iron, which support overall health and bodily function.

Antioxidant Properties: Contains antioxidants that protect cells from free radical damage, potentially reducing the risk of chronic diseases.

Anti-Inflammatory Effects: Known to have anti-inflammatory properties that may help relieve symptoms of conditions like arthritis.

Supports Digestive Health: High in dietary fiber, promoting smooth digestion and preventing constipation.

May Help Manage Blood Sugar: Some research suggests jute leaves may positively affect blood sugar levels, making them potentially beneficial for people with diabetes.

Boosts Immune System: The high vitamin C content strengthens the immune system and helps protect against infections.

Supports Healthy Skin and Eyes: Vitamins A and C contribute to healthy skin and vision, potentially reducing the risk of age-related macular degeneration.

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