Ghanaian "nkate" cake, also known as peanut brittle offers several health benefits due to its key ingredient, groundnuts.

Groundnuts are a good source of protein, healthy fats, and energy. The snack can provide a quick energy boost and is a relatively nutritious option compared to many other sweets. 

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Here's a more detailed look at the benefits

• Protein Source:

Groundnuts are rich in protein, which is essential for building and repairing tissues, and for various bodily functions. 

• Healthy Fats:

"Nkate" cake contains unsaturated fats, which are considered beneficial for heart health when consumed in moderation. 

• Energy Boost:

The combination of carbohydrates and fats in "nkate" cake provides a sustained release of energy, making it a good snack for a quick pick-me-up. 

• Nutrient-Rich:

Besides protein and fats, groundnuts also contain other nutrients like vitamins and minerals, making "nkate" cake a more nutritious option than some other sweets. 

 
Ingredients

1. Roasted groundnuts/peanut

2. Sugar

3. Butter (optional)

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Instructions

1. Roughly crash groundnuts into smaller sizes

2. In a hot pan, melt some sugar to a golden brown/ caramel

3. Add the butter and let it melt

4. Add the crashed groundnuts and mix it well in to the caramel

5. Pour it out on to a clean, smooth surface or a parchment paper

6. Quickly roll it out flatly and cut it into smaller pieces before it hardens up

7. Allow it to cool and its ready to be served.

Nkate cake can be enjoyed as a snack, dessert, or even a treat for celebrations. 

However, it's important to note that nkate cake, like any sweet treat, should be consumed in moderation due to its sugar and calorie content.

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