Too much sex affect performance of players - Karim Zito

Dreams FC manager, Coach Abdul Karim Zito has advised Ghanaian footballers to control their sexual desires.

According to Coach Karim Zito, the current footballers are attracted by the young ladies and always fall into their sexual traps.

He explained that sex, among other things impact negatively on the performance of footballers.

Coach Karim Zito told Adeiso-based Tru Fm that "Sex reduces the energy and the strength, even see how you pant when kissing too much. You can run for about one mile before sweating but check about how you sweat within two to three minutes when having sex.

"It takes about three days with a nourishing food and costarred to replace or regain that energy after sex. How many current players knows costarred? They don't know. The costarred is a yellowish bottled meal which is prepared with egg like porridge. It boost the energy but off late is out of production and I don't see it again. It helps to regain your energy after three days.

"The moment you sex a woman your blood also works fast. If you have ten years to play a football, sex can reduce it to eight to seven years."