| | Margaret Simpson took gold in the women's heptathlon with 6,152 points to smash the Games record of 5,663 set by Algeria's Yasmina Azzizi in 1987. |
| In the men's long jump, Ignisious Gaisah of Ghana leapt 8.30 meters for victory. | |
| 100x4: Nkansah & Aziz After Winning The Gold: The Ghanaian team which ran to a personal best (PB) and seasons' best (SB) time of 38.63secs had Christian Nsiah, Eric Nkansah, Aziz Zakari and Myles-Mills. | |
| Andrew Owusu: Triple Jump Gold | |
| The STADIUM |
