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Culinary Wars:Kontomire vrs Spinach

2003-03-01 09:37:22

Coffee has some two hundred chemicals including caffeine but whitefolks gulp it down as if there is no tomorrow.i have also come to cherish Ghanaian kontomire than European spinach.Greens are greens but can someone tell me if spinach is eauivalent or better than kontomire? Kontomire has also been associated with high blood pressure due to its richness,making one one wonder whether it is right to consume it in the first place? It now seems Liberians were right in eating "cassava leaves"due to its low nutritional content.Also why do Ghanaians call kontomire stew,"palava sauce" since palava means trouble?

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