Selling

Submit Free Classified

HOUSE FOR SALE/ BUILDING PLANS
[359091]
Click to enlarge
Address : Building planner Designs, Post Office Box 7095,Accra North.
Location :House No. 63, 1st Market st. Abeka Lapaz, Accra Ghana
Tel: + 233 0277638792/0272233679/233-0261462499

Website: www.buildingplannerdesigns.com
Company Registration No. BN-67,880D
Registered in Ghana

BUILDING PLANNER DESIGNS (BPD)
1.Private real estate Company specializing in affordable housing.
2.Our homes cater for the Residential needs of young families and professional individuals. We also build for commercial purposes eg. Offices, warehouses, stores etc.
3.We build either instantly or gradually over a period of time, which ever suits the individual's best circumstances.
4.We provide these accommodation units at a cost in reach of every Ghanaian locally and abroad taking into consideration the Living commitments people have currently.
5.Our Building plans are at very moderate prices.


OUR HOUSES INCLUDES THE FOLLOWING
HOUSES PRICES
2BEDROOM SEMI -DETACHED HOUSES --------- Gh.150,000
2BEDROOM DETACHED HOUSES ----- --------- Gh.200,000
3BEDROOM DETACHED HOUSES -------- --------- Gh.254,000
4BEDROOM DETACHED HOUSES -------- --------- Gh.325,000
1BEDROOM SEMI- DETACHED HOUSES --------- Gh.90,000
3BEDROOM STORIED DETACHED HOUSE --------- Gh.480,000
4BEDROOM STORIED DETACHE HOUSE ---------- Gh.660,000
5BEDROOM STORIED DETACHED HOUSE ---------- Gh.810,000

EXERCUTIVE HOUSES
6BEDROOM STORIED DETACHED HOUSE
(2plots,2bedroom boys quarters,swimming pool) -----.Gh.(1,500.000)
6BEDROOM STORIED DETACHED HOUSE
2plots,1bedroom boys quarters. ----- Gh.(1,350.000)
6BEDROOM STORIED DETACHED HOUSE ----- Gh.(1,200.000)
2plots

5BEDROOM STORIED DETACHED HOUSE ------Gh.(1,050.000)
1plot
4BEDROOM STORIED DETACHED HOUSE ----- Gh.(900,000)

STANDARD PAYMENT TERMS:
50%of purchase on allocation of property (commencement)
40% at Roofing stage10% at finishing stage. (Payment can be made either by Cheque sent to us or by direct transfer to our Bankers. (please call for further information)

STANDARD ITEMS PROVIDED
Porcelain Tiles
Kitchen Cabinets
P.O.P ceiling /Plastic T&G
Long- span aluminum sheet.
Ceramic wall tiles in bathrooms and kitchen
Provision of air-conditioner sockets in living room/master bedroom
Aluminum framed sliding glazed windows
Provision of built-in wardrobes
Wiring of stand-by generators
Steel main entrance door
Security doors external and panel internal doors

BUILDING PLAN PRICE
2Bedroom house plan ----------- Gh.750
3 Bedroom house plan ----------- Gh. 900
4Bedroom house plan ----------- Gh.1050
5bedroom house plan ----------- Gh.1,500
2bedroom storied plan ----------- Gh.1,200
3bedroom storied plan ----------- Gh. 1500
4bedroom storied plan ----------- Gh.1,800
5bedroom storied plan ----------- Gh.3,00
6bedroom storied plan ----------- Gh.3,500
The company reserves the right to increase the cost of house/materials due to prevailing market conditions.

Address:Building planner Designs, post office box 7095, Accra North.
Location: House No. 63, 1st Market St. Abeka Lapaz, Accra Ghana
Tel: + 233 0277638792, + 233 0272233679
Website:www.buildingplanerdesigns.com, Company Registration No. BN-67,880D, Registered in Ghana, We crown buildings with professionalism.
[From: ]
Aug 27,2015
Registed 1 Plot main road at Kasoa opp. Millenium City junction for Sale.
[366019]
Registed 1 Plot Commercial land at Kasoa opposite Millenium City junction for Sale . Its by the main road and Plot size 100 x 80 ft. kindly Call 0242811387
[From: ]
Aug 27,2015
Registed (TDC) 30 Acres at Tema Industrial Area for Sale.
[366018]
Registered with TDC, 30 Acres at Tema Industrial Area for Sale. Its around Grico , and ideal for industrial or Commercial purpose. kindly Call 0242811387
[From: ]
Aug 26,2015
Shopping Aid
[365993]
Call us For all your shopping needs ranging from groceries, fashion, Hair, cosmetics etc. You don't have to rush to the market on fridays for your weekend groceries. Just call us to do that for you at a fee. Orders should be made a day before for prompt delivery. Same day delivery available on request. Call 0242677707 to place an order now.
[From: ]
Aug 25,2015
Cuban Cigars (Cohiba) for sale $350
[365990]
Click to enlarge
This is a rare commodity and probably a once in a life time opportunity to own a cuban cigar. Call AK on 0209361833
[From: ]
Aug 25,2015
HOUSE RENT AND SALE
[365989]
Click to enlarge
A 4 bedroom house for sale at Sport M near Ofankor Barrier Accra going for $200,000.00

A 9 bedroom house at Taifa Junction Accra for sale going for $350,000.00

A 9 bedroom house at Adabraka PTC for sale for at GHC 1,000.000.00 Negotiable

A 10 bedroom house for sale at Asalum Down going for GHC 1,000.000

A 4,5,6 bedroom houses for sale at Asalum Down

A 6 rooms for office at Adabraka near the Market going GHC 1,300.00 AND we have one store 12 x 20 near Adabraka Market going for GHC 1,000.00 AND we have single room and two bedroom at Adabraka near Farisco, we also have 4 bedroom house ideal for office and residential purposes going for GHC 250.00 FOR rent.

A 3 bedroom house for sale at Lapaz going for GHC 300,000.00

We have houseS for SALE and rent in following places:
Dzowulu, Abelenkpe, North Kaneshie, Tesano, Dansoman, Sakaman, Mccarthy Hill, Mallam, Gbewe, Aworshie, Lapaz, Spintex Road, Cantonment, Airport Residential Area, Roman Ridge, South Labone Estate, Osu, Labadi and all over etc.

FOR MORE INFORMATION CALL PAAMEN ESTATE AGENCY ON 0200744560/ 0279548802
[From: ]
Aug 25,2015
HOT CAKE HOUSE FOR SALE
[365988]
Click to enlarge
A 5 Bedroom house - 1 master bedroom with toilet and bath (air condition)
* 1guest room with toilet and bath
* Toilet and bath
2) Land space 2 1/2 plots with 1 plot available for future development
3)Mechanized water harvesting system
4) Uncompleted stores (storey)
5) Well designed
6) 2 gates
Location: ADUSA a serene environment below the Akwapim motorist, near Pokuase, cool weather.
For more details call: 0200744560
[From: ]
Aug 25,2015
NISSAN ALTIMA FOR SALE
[365987]
Click to enlarge
Nissan Altima for sale at very affordable price. The car is in very good condition and interested person should come for inspection and trial before payment.
HOT LINE;0242243688
[From: ]
Aug 25,2015
A.U GOLD DORE/BAR FOR SALE
[365986]
Click to enlarge
ATTENTION TO WHOM IT MAY CONCERN, WE ARE A MINING COMPANY IN GHANA RE-PRESENTING OVER 25 SMALL SCALE MINERS, WE HAVE IN STOCK 250 KG OF GOLD DORE/BAR FOR OFFER. INTERESTED BUYER MAY CONTACT US FOR THE OFFER. OUR EMAIL ADDRESS IS ( yellowmetalgh99@gmail.com ) WRITE AND WE WILL REPLY WITH THE OFFER
[From: ]
Aug 25,2015
Eye Examination, Spectacles, Contact Lenses & More
[365985]
Click to enlarge
Innes Eye & Visioncare Centre has in stock a variety of Contact Lenses, we have both the cosmetic and medicated or prescribed contact lenses. We have them in different colours ranging from Green, Grey, Purple, Brown & Light Brown. We also have contact lense solution and kits for your contact lenses. We have in stock daily wear, monthly and yearly.
[From: ]
Aug 24,2015
5 BEDROOM SELF CONTAIN SELL AND RENT
[365972]
Click to enlarge
5 BEDROOMS WITH TOILET AND BATH, KITCHEN, BOYS QUARTERS WITH LARGE HALL. FOR SALE / RENT AT SOUTH LABADI OPPOSITE JOKERS

SELLING PRICE US DOLLARS 400,000
RENTING PRICE US DOLLARS 1200 A MONTH

HOTLINE: 00447830700278/0540989153
[From: ]
Aug 24,2015
5 BEDROOMS SELF CONTAIN FOR SALE/RENT
[365971]
Click to enlarge
5 BEDROOMS WITH TOILET AND BATH, KITCHEN, BOYS QUARTERS WITH LARGE HALL. FOR SALE / RENT AT EAST LEGON NEAR LIVING ROOM

SELLING PRICE US DOLLARS 900,000
RENTING PRICE US DOLLARS 1300 A MONTH

HOTLINE: 00447830700278/0540989153
[From: ]
Aug 24,2015
Trevo ,power of welness,Restore,Renew and Revive
[365970]
Click to enlarge
SOURS¬OP and other 23 exoti¬c fruit¬s,inc¬ludin¬g 13 vitam¬ins ,14 miner¬als,2¬5 herbs¬,cora¬l calci¬um compl¬ex,20 Amino Acid etc in conta¬ined in TREVO¬,the power of welne¬ss,ge¬t detai¬ls here,¬can have some in ACCRA¬,kUMA¬SI and Tamal¬e... ,CALL:+233¬246884896/¬+233574943125 ,Than¬ks

Description: Trevo ,power of welness,Restore,Renew and Revive
Disco¬ver the Power of Welln¬ess



I¬magin¬e havin¬g energ¬y to spare¬, enhan¬ced menta¬l focus¬, vibra¬nt good healt¬h, and a wonde¬rful sense of well--being¬. That is what we call the power of welln¬ess, and that is the revol¬ution¬ary power of Trévo¬.



T¬révo is not just anoth¬er fruit drink¬, nor is it just anoth¬er multi¬-vita¬min. In a world of sugar¬-fill¬ed juice drink¬s and caffe¬ine-s¬atura¬ted energ¬y shots¬, Trévo stand¬s alone as a compl¬ete healt¬h syste¬m in one bottl¬e. Conta¬ining 174 of natur¬eâ??s fines¬t nutra¬ceuti¬cal ingre¬dient¬s from aroun¬d the globe¬, Trévo is unlik¬e any other nutri¬tiona¬l suppl¬ement you will find on the marke¬t. This remar¬kable formu¬la provi¬des you and your famil¬y with a quick¬, delic¬ious and easy way to resto¬re, renew and reviv¬e your bodie¬s.




T¬he beaut¬y of this uniqu¬e formu¬latio¬n is that it actua¬lly repla¬ces what the body is missi¬ng from today¬â??s nutri¬ent-d-eplet¬ed diets¬. And, becau¬se of the way our scien¬tists have desig¬ned its formu¬latio¬n, Trévo will work just as well for a 2-yea¬r-old as it will for adult¬s of all ages. It reall¬y is the best of all nutri¬tiona¬l world¬s! Trévo is, in fact, a delic¬ious answe¬r to your famil¬yâ??s need for compl¬ete, natur¬al nutri¬tion.
[From: ]
Aug 24,2015
MANKING FOR MEN
[365968]
Click to enlarge
PREMATURE
MANKING FOR MEN 50GH

Call or whatsapp 0248507638 to place your order now
[From: ]
Aug 24,2015
QSAT ACCOUNTS FOR SALE
[365967]
Click to enlarge
Qsat upgrade and Renewal Account

We upgrade and renew your various functionless qsat decoders.
make it work now !!!!!!

Avatar renewal accounts 120gh

Call or whatsapp 0248507638 to place your order now
[From: ]
Aug 24,2015
VIGA DELAY SPRAY FOR MEN
[365966]
Click to enlarge
DELAY SPRAY FOR MEN
VIGA SPRAY 75GH

PREMATURE
MANKING FOR MEN 50GH

Call or whatsapp 0248507638 to place your order now
[From: ]
Aug 24,2015
MAXMAN IV ENLARGEMENT CAPSULES
[365965]
Click to enlarge
We also have enhancement products instock

Enlargement pills
MAXMAN IV 350GH

VIG RX 250GH

DELAY SPRAY FOR MEN
VIGA SPRAY 75GH

PREMATURE
MANKING FOR MEN 50GH

Call or whatsapp 0248507638 to place your order now
[From: ]
Aug 24,2015
SOLAR LANTERNS FOR SALE
[365958]
Click to enlarge
Get solar lanterns to solve your dumsor problems at very affordable price. This is a package for every household. It charges mobile phone, has three lighting points with room for expansion and a radio. We also have in stock solar water heaters, batteries, inverters, panels, solar street lights etc. Call the solar Engineers now on
[From: ]
Aug 24,2015
SOLAR WATER HEATER FOR SALE
[365957]
Click to enlarge
150 Litres, 200 Litres and 300 Litres solar water heaters for sale. Suitable for Hotels, Offices, Expatriates, Schools, Hospitals & Clinics, Embassies, Residential Homes etc. Donâ??t spend much on electricity bills whiles thereâ??s a solution to this. Let the sun heat your water for you. We also have in stock inverters, batteries, panels, solar lanterns, solar street lights etc. Please call the solar Engineers now on 0244 917729 / 050 405 4005
[From: ]
Aug 24,2015
INVERTERS FOR SALE
[365956]
Click to enlarge
Pure sine wave inverters of different capacities for sale. From 800VA, 1.5 KVA, 2 KVA and above. Buy from trusted source and be safe. No more dumsor in your home and offices. Call upon us for any other solar solutions. We also have in stock solar water heaters, solar lanterns, batteries, panels, solar street lights and more. Call the Solar Engineers now on 0244 917729 / 050 405 4005
[From: ]
Aug 24,2015
SOLAR PANELS FOR SALE
[365955]
Click to enlarge
Buy original solar panels of all capacities from us. We have in stock 100 Watts, 200 Watts and above. Panels made from original cells that adequately absorbs sun rays and turn it to energy for use. We also have in stock inverters, batteries, lanterns, solar water heaters, solar street lights etc. Call the solar professionals now on 0244 917729 / 050 405 4005
[From: ]
Aug 24,2015
SOLAR BATTERIES FOR SALE
[365954]
Click to enlarge
We have in stock deep cycle/gel solar batteries for sale. Solar batteries with good quality and long life of various capacities. Donâ??t use vehicle batteries for solar energy installations, it repercussions wonâ??t be affordable and will also have very short life span. We also have in stock solar panels, inverters, solar lanterns, solar water heaters and more. Call the Solar Engineers now on 0244 917729 / 050 405 4005
[From: ]
Aug 24,2015
Deals in phones, hometheathers, computer accessori
[365947]
Click to enlarge
order any electronics, PHONES, LAPTOPS, Computer Accessories, Hometheaters, Microlab woofers from KBK electronics ventures at affordable price. all our products are imported from UK and US which any purchase comes with warranty. Call us or visit at the shop at abelempke taxi rank close to circle- newtown trotro station.
whatsap& call line: 0246 44 29 69
: 0505 69 63 39
[From: ]
Aug 23,2015
LOOSE WEIGHT NOW !
[365945]
Click to enlarge
THE PRIMARY INGREDIENT IS A SUBSTANCE DERIVED FROM THE FRUIT OF A SOUTHERN ASIAN TREE, THE GARCINIA CAMBOGIA. GARCINIA CAMBOGIA CONTAINS HYDROXY CITRIC ACID ( HCA )THAT REDUCES THE CONVERTION OF CARBOHYDRATES TO FATS. FOREVER GARCINIA PLUS AIDS IN THE PREVENTION OF FAT PRODUCTION . SUPRESSES APETITE AND INCREASES THE BODY'S SERATON IN LEVELS , HELPING EMOTIONAL EATERS FIGHT CRAVINGS AND SO MUCH MORE. # GARCINIA CAMBOGIA'S H.C.A ; HCA is without doubt, the most important dietary supplement to have ever been produced. It is a natural, safe way to reduce weight, while optimizing the metabolism to aid the proper assimilation of nutrients in food, so as to provide lean muscle tone and a healthy well regulated digestive system. Unlike the afore-mentioned drugs, HCA works via the peripheral mechanisms (not central nervous system) to promote weight loss and assist the metabolism in the liver. Forever Garcinia Plus works in three ways to promote weight loss and lean muscle tone
[From: ]
Aug 23,2015
Metal Security Doors
[365944]
Other for your locally fabricated customized metal doors produce on specification to meet your needs at affordable prices.
[From: ]
Aug 23,2015
LOOSE WEIGHT NOW
[365942]
Click to enlarge
THE PRIMARY INGREDIENT IS A SUBSTANCE DERIVED FROM THE FRUIT OF A SOUTHERN ASIAN TREE, THE GARCINIA CAMBOGIA. GARCINIA CAMBOGIA CONTAINS HYDROXY CITRIC ACID ( HCA )THAT REDUCES THE CONVERTION OF CARBOHYDRATES TO FATS. FOREVER GARCINIA PLUS AIDS IN THE PREVENTION OF FAT PRODUCTION . SUPRESSES APETITE AND INCREASES THE BODY'S SERATON IN LEVELS , HELPING EMOTIONAL EATERS FIGHT CRAVINGS AND SO MUCH MORE. # GARCINIA CAMBOGIA'S H.C.A ; HCA is without doubt, the most important dietary supplement to have ever been produced. It is a natural, safe way to reduce weight, while optimizing the metabolism to aid the proper assimilation of nutrients in food, so as to provide lean muscle tone and a healthy well regulated digestive system. Unlike the afore-mentioned drugs, HCA works via the peripheral mechanisms (not central nervous system) to promote weight loss and assist the metabolism in the liver. Forever Garcinia Plus works in three ways to promote weight loss and lean muscle tone
[From: ]
Aug 22,2015
Make Sure You Nourish Your Brain Cells With Exerci
[365938]
By coming up with mnemonic devices, you will be able to remember things for a longer period of time. Good mnemonic devices work in much the same way that shorthand works for stenographers. By linking a bit of information to a word, phrase, or item, you will have a more concrete way to retrieve that memory.

To improve your memory, get rid of negative or unpleasant thoughts. Studies have shown that people undergoing stress and having negative thoughts are likely to suffer from memory loss. Try to talk with your doctor about relieving the tension in your life.
[From: ]
Aug 22,2015
LOOSE WEIGHT NOW
[365937]
Click to enlarge
THE PRIMARY INGREDIENT IS A SUBSTANCE DERIVED FROM THE FRUIT OF A SOUTHERN ASIAN TREE, THE GARCINIA CAMBOGIA. GARCINIA CAMBOGIA CONTAINS HYDROXY CITRIC ACID ( HCA )THAT REDUCES THE CONVERTION OF CARBOHYDRATES TO FATS. FOREVER GARCINIA PLUS AIDS IN THE PREVENTION OF FAT PRODUCTION . SUPRESSES APETITE AND INCREASES THE BODY'S SERATON IN LEVELS , HELPING EMOTIONAL EATERS FIGHT CRAVINGS AND SO MUCH MORE. # GARCINIA CAMBOGIA'S H.C.A ; HCA is without doubt, the most important dietary supplement to have ever been produced. It is a natural, safe way to reduce weight, while optimizing the metabolism to aid the proper assimilation of nutrients in food, so as to provide lean muscle tone and a healthy well regulated digestive system. Unlike the afore-mentioned drugs, HCA works via the peripheral mechanisms (not central nervous system) to promote weight loss and assist the metabolism in the liver. Forever Garcinia Plus works in three ways to promote weight loss and lean muscle tone.
[From: ]
Aug 21,2015
Urgent
[365935]
Pls i am a female graduate from the tertiary institution in ghana and I need a philanthropist or any one out there to sponsor me urgently.. I am 24 and i have gotten a service job placement. I need money j just for transport and something to buy lunch at work because of where the location of the job is. I wil be paid at the end of September and i wont have to depend on anyone agin. Without this sponsorship i can start the job and i would have to sit at home which i cant do. I have decided to use this platform to plead for support for now. I am ready to meet with my sponsor show him or my appointment letter and where the job is, my id card and any other investigation you may want to have if available. Please call me 0273100188 and i wil speak with u pls help me is urgent
[From: ]
Aug 21,2015
LAND FOR SALE -ASYLUM DOWN
[365934]
NO AGENTS
GOOD LOCATION AT ASYLUM DOWN
SUITABLE FOR ALL BUSINESSES
GOOD PRICE
ALL DOCUMENTS CORRECT
INSPECTION ALLOWED
[From: ]
Aug 21,2015
UNCOMPLETED 4 BEDROOM BUILDING FOR SALE
[365931]
Click to enlarge
The place is a fast developing area, which is connected to electricity water and access roads. This is genuinely registered, located on the KASOA-WINNEBA highway, The junction after TRIPLE-X restaurant and twenty minutes walking distance from the main road.
The land is genuinely registered with document available for checking. The price is going for one hundred and twenty thousand Ghana cedi(120,000)which is negotiable. CONTACT DETAIL: (0262-826827)
[From: ]
Aug 21,2015
LOOSE WEIGHT NOW
[365928]
Click to enlarge
THE PRIMARY INGREDIENT IS A SUBSTANCE DERIVED FROM THE FRUIT OF A SOUTHERN ASIAN TREE, THE GARCINIA CAMBOGIA. GARCINIA CAMBOGIA CONTAINS HYDROXY CITRIC ACID ( HCA )THAT REDUCES THE CONVERTION OF CARBOHYDRATES TO FATS. FOREVER GARCINIA PLUS AIDS IN THE PREVENTION OF FAT PRODUCTION . SUPRESSES APETITE AND INCREASES THE BODY'S SERATON IN LEVELS , HELPING EMOTIONAL EATERS FIGHT CRAVINGS AND SO MUCH MORE. # GARCINIA CAMBOGIA'S H.C.A ; HCA is without doubt, the most important dietary supplement to have ever been produced. It is a natural, safe way to reduce weight, while optimizing the metabolism to aid the proper assimilation of nutrients in food, so as to provide lean muscle tone and a healthy well regulated digestive system. Unlike the afore-mentioned drugs, HCA works via the peripheral mechanisms (not central nervous system) to promote weight loss and assist the metabolism in the liver. Forever Garcinia Plus works in three ways to promote weight loss and lean muscle tone.
[From: ]
Aug 20,2015
weight loss
[365918]
Click to enlarge
SOLUTIONS TO OBESITY

Contrary to media stereotypes, being overweight does not mean you are lazy, weak-willed, or greedy. It means your system is in crisis and is fighting for survival. Our bodies are designed to function in an exquisitely intricate dance of hormonal communication. Eating large amounts of carbohydrates in the form of sugar (especially fructose) and grains disrupts this dance and programs you to get and stay fat. If diet is largely responsible for getting us into this mess, it makes sense that diet can get us out of it

For the greatest weight improvement with the fewest steps, do the following:
â?¢ Avoid sugars and starches and restrict all carbohydrates. They promote fat storage and inhibit fat burning.
â?¢ Increase protein, salad greens, and vegetables. Allow yourself to eat fat.
â?¢ Stop eating when you are full.

A comprehensive weight loss program involves many areas in which action steps can be taken, gradually or all at once. Start by following basic nutrition and healthy lifestyle guidelines, with the following modifications

Foods You Must Eat Every Day

â?¢ Greens. Consume 2 cups daily (measured raw) of any leafy vegetable, raw or cooked.

â?¢ Vegetables. Eat 1 cup (measured uncooked) of artichokes, asparagus, broccoli, Brussels sprouts, cauliflower, celery, cucumber, eggplant, green beans, leeks, mushrooms, okra, onions, peppers, pumpkins, shallots, snow peas, sprouts (bean and others), sugar snap peas, summer squash, tomatoes, rhubarb, wax beans, or zucchini.

â?¢ (Bone) Broth Soup. Enjoy 2 cups daily to replace minerals (unless you are on a sodium-restricted diet).
You may consume additional amounts of the above foods ONLY if you are still hungry after first eating meat, poultry, fish, seafood, or eggs.

Foods to Avoid

Your primary food restriction is carbohydrate-related.
â?¢ All sugars. This includes simple carbs and starches (complex carbs). Sugar, honey, maple syrup, molasses, corn syrup, beer, milk, flavored yogurts, fruit, and fruit juices are prohibited. The only carbs to eat are the nutritionally dense, fiber-rich vegetables listed above.

â?¢ Starches. This category comprises grains, rice, cereals, flour, cornstarch, breads, pasta, bagels, starchy vegetables such as slow-cooked beans, (pinto, black beans), root vegetables, peas, and all potato products.
Beverages

â?¢ Water. Drink as much filtered water, zero-carb seltzers, and herbal tea as you like.

â?¢ Alcohol. Avoid alcohol initially. As weight loss and new dietary patterns are established, low-carbohydrate alcohol (not beer) is permitted in moderate quantities.
Important Tips and Reminders

â?¢ Eat when you are hungry and stop when you are full. You are not counting calories. I recommend you start your day with a nutritious meal.

â?¢ The following are NOT on the diet: sugar, bread, cereal, flour, fruits, juices, honey, milk, yogurt, nuts, nut butters, canned soups, dairy substitutes, ketchup, sweet condiments, and relishes.

â?¢ Beware of fat-free or â??liteâ?? diet products and foods containing hidden sugars such as coleslaw or â??sugar-freeâ?? cookies. Check the labels of all foods.

For more information on how to reduce weight naturally without any side effects, call me on 0242523187 to help you
[From: ]
Aug 20,2015
Generic Viagra online at SamRx.com
[365917]
Click to enlarge
A Samrx.com, we offer premium collection of generic therapeutic drugs at some amazingly reasonable prices. We basically take care of the therapeutic requirements of the clients by delivering them high-quality services. We provide substantial discounts with free and express shipping offers for the customers who buy medications in large quantities.
[From: ]
Aug 19,2015
10 Acres of Farmland - Sene District (Brong Ahafo)
[365910]
Click to enlarge
* Fertile Virgin Farmland
* Registered Property******

Machine Dug Bole Hole on the land
Bole Hole Water Pump installed
Rambo 700 Polytank Water Storage Tank

Selling Land together with all these as a package.

** Open to offers !!!!!!!!!

******************************************************
Call :
Tanko ---
0204 - 209-261

Amadu...
054 -2487338
0502-658060
[From: ]
Aug 19,2015
Computer table
[365908]
Click to enlarge
slightly used computer table for sale still looks very neat
contact 0260559662 tnx.
[From: ]
Aug 19,2015
Office chair
[365907]
Click to enlarge
Slightly used office chair for sale please call 0260559662 thanks
[From: ]
Aug 19,2015
Desk top computer
[365906]
Click to enlarge
Desk top computer for sale
memory 2gig
hard drive 80gig
[From: ]
Aug 19,2015
Dog grooming
[365905]
Click to enlarge
We do dog grooming,bathing,ear cleaning and nail trimming.
We also do dog crossing please contact lola 0207088402 thanks.
[From: ]
Aug 19,2015
Boar bull
[365904]
Click to enlarge
Boar bull puppies for sale please call 0260559662 thanks.
[From: ]
Aug 19,2015
Study in Denmark at Niels Brock University
[365899]
We officially connect you to Niels Brock University to study the following programs:
MSc degree in International Management
BA(Hons) in International Business Administration
American BSc in Administration, Finance, Marketing, Sales,etc
Visa Guaranteed.
Call us on 0570578484.
The genuine and stress-free deal trending
[From: ]
Aug 19,2015
meet the real spirit
[365892]
call me on +233245927093 for solution to all your spiritual problems including. instant cash, spiritual money, protection, prosperity,etv.
[From: ]
Aug 19,2015
KIA PREGIO VAN FOR SALE GHANA REGISTERED 2015
[365891]
Click to enlarge
KIA PREGIO VAN GHANA REGISTERED 2015

Manufacturer (Make) Kia

Model Name Pregio

Year 2001

Vehicle type Van

TECHNICAL SPECIFICATION
Engine Capacity 2.7L (2665 cm³)

Engine Power 60 kW (82 PS(Hp))

Fuel Type Diesel

Gearbox Manual gearbox

Emission Class Euro3

Number of Seats 3

Door Count 4 Doors

Description
Engine and transmission are very good, power steering, ABS, good tires, yellow sticker.
[From: ]
Aug 18,2015
DO YOU NEED QUALITY ASSURANCE SERVICES?
[365889]
Excellence Consults Limited is an accountancy firm that prepares standardized financial statements for companies, fixed assets registers, filing of tax returns for clients and also undertakes statutory auditing services for companies in Ghana. Please kindly contact Excellence Consults Limited partners on the numbers below:
+233 203304918, +233 203748048
[From: ]
Aug 18,2015
UNCO,PLETED HOUSE FOR SALE AT WEST FIJAI TAKORADI
[365887]
Click to enlarge
FOUR BEDROOM UNCOMPLETED HOUSE FOR SALE AT WEST FIJAI AT 150000 GHS.
[From: ]
Aug 18,2015
Modern Stylish 4bedrooms,Lands etc. for SALE/RENT.
[365885]
Click to enlarge
One story 4bedrooms,1guest room,visitors Toilet, Hall and Dining,Fitted Kitchen with its Store room,foreign doors,sliding glasses,gentle stair case to the top area, Big master bedroom with Jacuzzi bath and Toilet,2 extra bedrooms sharing one toilet and bath up, Back-coney, one standby Poly-tank.
Fully tiled compound and more to love.
ITS JUST PAY 50% percent and take possession or SLEEP MATER. the balance could be pay as agree by both parties.
Contact me ASAP.for the best Price.
Price: $150,000 US Dollars and can be negotiated......
RUSH NOW BECAUSE ITS HOT CAKE.PAY AND SLEEP.
Apart from these,more stylish and beautiful available Houses,plot/lands etc.
Contact: 0243040919, 0265169495.
Email:tettehgreenspan@yahoo.co.uk
[From: ]